Kale, Swiss Chard and Edamame Soup
By Deb C. from Odyssey Charter School, Palm Bay Florida.
This soup with it's beautiful green and orange colors is a delight to look at and brings your taste buds to life. The aroma of it simmering will have you begging to eat! Couple this with a slice of crusty bread and you will satisfy your hunger and give energy to your body.
Serving size: 1 cup
|From Saturated Fat||0%|
|Ingredient||6 servings||50 servings|
|extra virgin olive oil||1 tsp||1/4 cup|
|chopped onion||1/8 cup||3/4 cup|
|chopped celery||1/4 cup||1 cup|
|chopped garlic||1 tsp||2 TBS|
|frozen sliced carrots||7 oz||2.5 lbs|
|fresh chopped swiss chard||1/4 cup||1 lb|
|fresh chopped kale ( stems removed )||1/4 cup||1 lb|
|canned diced tomatoes with juice||4 oz||2 lbs|
|diced fresh red potatoes||1/4 cup||1 lb|
|frozen peas||1/4 cup||1 lb|
|fresh edamame beans||1/4 cup||1 lb|
|vegetable stock||1 tsp||1/4 cup|
|water||1 cup||1 gallon|
|salt free seasoning||1/2 tsp||1 TBS|
|diced yellow squash||1/4 cup||1 lb|
Heat olive oil in large pot and saute onions, celery and garlic until soft. Add water and veggie stock. Add remaining vegetables and bring to a boil. Turn down heat and simmer one hour. Season with salt free seasoning.