Kale, Swiss Chard and Edamame Soup
By Deb C. from Odyssey Charter School, Palm Bay Florida.
Description
Main dish.
This soup with it's beautiful green and orange colors is a delight to look at and brings your taste buds to life. The aroma of it simmering will have you begging to eat! Couple this with a slice of crusty bread and you will satisfy your hunger and give energy to your body.
Nutrition Facts
Serving size: 1 cup
| Calories | 256 |
| From Fat | 8% |
| From Saturated Fat | 0% |
| From Sugar | 16% |
| Sodium | 255mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| extra virgin olive oil | 1 tsp | 1/4 cup |
| chopped onion | 1/8 cup | 3/4 cup |
| chopped celery | 1/4 cup | 1 cup |
| chopped garlic | 1 tsp | 2 TBS |
| frozen sliced carrots | 7 oz | 2.5 lbs |
| fresh chopped swiss chard | 1/4 cup | 1 lb |
| fresh chopped kale ( stems removed ) | 1/4 cup | 1 lb |
| canned diced tomatoes with juice | 4 oz | 2 lbs |
| diced fresh red potatoes | 1/4 cup | 1 lb |
| frozen peas | 1/4 cup | 1 lb |
| fresh edamame beans | 1/4 cup | 1 lb |
| vegetable stock | 1 tsp | 1/4 cup |
| water | 1 cup | 1 gallon |
| salt free seasoning | 1/2 tsp | 1 TBS |
| diced yellow squash | 1/4 cup | 1 lb |
Preparation
Heat olive oil in large pot and saute onions, celery and garlic until soft. Add water and veggie stock. Add remaining vegetables and bring to a boil. Turn down heat and simmer one hour. Season with salt free seasoning.
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