Swiss Chard and Butternut Squash Lasagna


By Peter O. from James Lick Middle School, San Francisco. CA.

Description

This dish is as beautiful to look at as it is to eat with it's layers of bright green swiis chard and golden butternut squash. Bathed in a low fat white sauce this dish is sure to please even the pickiest of eaters.

Nutrition Facts

Serving size: 24

Calories152
From Fat30%
From Saturated Fat.06%
From Sugar.24%
Sodium221mg

Ingredients

Ingredient 6 servings 50 servings
Butternut Squashcups/1.5 cups/12
Swiss Chardcups/1.5cups/12
Non Fat Milkcup/3/4cups/6
AP Flouroz/1oz/4
Butteroz/1oz/4
Lasagna Noodleslb/1/2lbs/4
Non Fat Cottage Cheesecups/1.5cups/12
Vegetable Oiloz/3/4oz/6
Salt and Pepperto taste/ttto taste/tt

Preparation

Begin by chopping swiss chard into 1 inch squares.

Peel and slice butternut into 1 inch slices

Melt butter into saucepot, add flour and cook till it smells like warm bisquits. Add cold milk and stir till thickened season with salt and pepper.

In hot skillet, saute squash and swill chard until slightly tender.

Begin assembling by putting a small layer of cream sauce on bottom of pan followed by a layer of noodles, sauce, swiss chard, noodles, sauce, squash, cottage cheese, noodle then finish with a layer of sauce.

Bake in a 375* oven for 25 minutes. Let stand for 20 minutes before cutting.