The Charger Wrap
By Connie L. and Andy M. from Beavercreek City Schools, Beavercreek, Ohio .
Description
Let's "wrap-up" a healthy lunch time entree! The Beavercreek City School's Ankeney Middle School Charger challenge cooks want you to sink your teeth into the "Charger Wrap"! This hunger buster features a whole grain soft flour tortilla with seasoned chicken breast chunks accompanied with fresh romaine lettuce, diced tomatoes, sweet green peppers garnished with a sprinkle of mozzarella cheese. Wrap up lunch time hungers with the "Charger Wrap"!
Nutrition Facts
Serving size: 1 wrap
| Calories | 229 |
| From Fat | 6.43% |
| From Saturated Fat | 2.34% |
| From Sugar | 8.48% |
| Sodium | 297mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Chicken Breast, Cooked/Chopped | 1.5 cups/.75# | 2 quarts/6.25# |
| Lemon Pepper | 1 tsp/- | 1 cup/- |
| 8" Whole Grain Flour Tortilla | 6 each/- | 50 each/- |
| Romaine Lettuce, Chopped | 1.5 cups/3 oz | 3.125 qrts/1.5# |
| Green Peppers, Diced | 6 Tbsp/1.5 oz | 4 cups/12.5 oz |
| Tomatoes, Diced | 2 cups/.75# | 1qt1.25 cups/3.125# |
| LF Mozzarella Cheese, shredded | 3 Tbsp/.75 oz | 1.5 cups/6.25 oz |
Preparation
1.Place chopped chicken in a large bowl and spinkle with lemon pepper.
Gently toss to coat chicken evenly with seasoning. Set aside.
2.Place a whole grain tortilla wrap on a deli paper.
- Top each wrap with:
2 oz chicken .25 cup romaine lettuce 1 Tbsp green peppers 3 Tbsp tomatoes Garnish wih .5 Tbsp mozarella cheese
4.Roll the 'Charger Wrap".
Place into a plastic hoagie container, label, date and refrigerate for
meal service.
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