Verry Veggie Pizza
By Connie L., Andy M. and Debbie K. from Beavercreek City Schools, Beavercreek, Ohio .
Description
We all love the classic pizza and probably eat more of it than we really need! So here's our creation of a healthier pizza entree.....The Verry Veggie Pizza! The tasty whole grain crust is the foundation of a seasoned black bean-yogurt sauce that is crowned with fresh vegetable and low sodium cheese. Yum!
Nutrition Facts
Serving size: 1/8 of 16" pie
| Calories | 327 |
| From Fat | 16.17% |
| From Saturated Fat | 8.21% |
| From Sugar | 8.86% |
| Sodium | 564mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Non Fat Yogurt | 1.25 cup/- | 7.5 cups/- |
| All Purpose Herb Seasoning | 4 tsp/- | .5 cup/- |
| Black Beans, Soaked, Drained | 1 cup/8 oz | 8 cups/3 # |
| WG-16" Pre-Made Pizza Crust | 1 crust/- | 6 crusts/- |
| LF Shredded Mozzarella Cheese | 4 cups/12 oz | 6 quarts/4.5# |
| Carrots, Shredded | 2 cups/11 oz | 3 quarts/4# 2 oz |
| Cucumber, Chopped | 3/4 cup/12 TBSP | 1qt+.5cup/4.5 cups |
| Red Bell Pepper, Chopped | 8 Tbsp/2 OZ | 3 cups/12 oz |
| Broccoli, Chopped | 1 cup/4 oz | 1.5 quarts/24 oz |
Preparation
Due to the nature of the round pizza, we are presenting 8 servings = 1 pie and 48 servings = 6 pies. Thank You.
In a bowl, blend the yogurt and herb seasoning. Set aside.
In another bowl, smash the black beans, then stir into the yogurt mixture. Set aside.
Place the whole grain pizza dough on a parchment paper covered 18"x26" baking sheet, bake for 15 minutes in a 375 degree oven until crust is golden brown, cool the crust.
Spread 2.25 cups of the yogurt/bean mixture on the crust.
Evenly distribute the cheese and all vegetables toppings.
Cut into 8 slices.
Wrap, date and refrigerate the Verry Veggie Pizza for meal service.
0 comments