Tasty Tots
WINNER: Popular Choice Award
By Jeanne S., Lauren M., Jeanne G. and Rodney P. from Bellingham Public Schools, Bellingham, MA.
Description
A healthy kid friendly alternative to traditional 'fried' tater tots. This item scored highest in all of our samplings. Best of all no one guessed the binder was 'chic peas'
Nutrition Facts
Serving size: 6
| Calories | 203 |
| From Fat | 23.05% |
| From Saturated Fat | 3.77% |
| From Sugar | 0% |
| Sodium | 310mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Yams, raw | 1.5 lb | 12 lb |
| garbanzo beans, canned, undraines | 3/4 cup | 1 #10 can |
| Oil, vegetable | 2 tbs | 1 cup |
| Salt | 1/2 tsp | 1 tbs |
| Pepper, white | 1/4 tsp | 2 tsp |
| Onion Powder | 1/2 tsp | 4 tsp |
| Cinnamon, ground | 1/2 tsp | 4 tsp |
Preparation
Steam or boil yams until barely tender, approximately 15 minutes, let cool. Peel. Shred yams using course blade (1/4" to 11/32").
Puree Garbanzo Beans, including liquid until smooth
Combine shredded yams and pureed garbarbanzo bean with remaining ingredients.
Spray Sheet pans with Pan Spray
Using #40 scoop, scoop 1 inch apart on prepared sheet pans.
Bake at 400° for approximately 10-12 minutes, until starting to brown.
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