Cinnamon Apple Quinoa


By Lisa G. and Denise V. from Union High School, Tulsa, OK.

Description

Combine the nutty, healthy flavor of quinoa with the unexpected sweet flavors of cinnamon, tart apples, and honey, and you get a very unique side dish, full of nutrients and great taste. 

Nutrition Facts

Serving size: 1/2 cup

Calories175
From Fat11.7%
From Saturated Fat1.4%
From Sugar24%
Sodium53mg

Ingredients

Ingredient 6 servings 50 servings
Quinoa, dry, whole grain1 c+2 Tbsp/7.5 oz9 cups 3 oz/3.9 lb
water10 oz10 cups 3.5 oz
cinnamon, ground2 tsp5 1/2 tbsp
honey2.5 Tbsp1 1/3 cup
salt1/8 tsp1 tsp
apple, Granny Smith, chopped1 cup1 qt 1/3 cup

Preparation

Bring water to boil in a large sauce pan. Add quinoa. Simmer covered, stirring occasionally, for approximately 10 minutes or until water is absorbed and it fluffs with a fork. Roast chopped apples in 300 degree oven until tender. Add roasted apples, cinnamon, salt, and honey to cooked quinoa and mix. Serve 1/2 cup per serving.