Super Awesome Chili Wraps
By christine m. and Ambra L. from Jackson County School of Alternatives, Sylva, NC.
Description
Our main dish tastes amazing! It's healthy and delicious. It's a whole meal in one hand-held wrap. Inside the wrap there is chili, tomatoes, lettuce, and cheeze. The chili is full of protein with ground turkey, kidney beans, and navy beans. It is full of flavor without too much spiciness.
Nutrition Facts
Serving size: 1 wrap
| Calories | 408 |
| From Fat | 12% |
| From Saturated Fat | 7% |
| From Sugar | 5% |
| Sodium | 482mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Pinto and Navy Beans | 1.5 cups | 25 cups |
| Ground Turkey | 4.5 oz. | 37.5 oz. |
| Onion | 1/8 cup | 1 cup |
| Garlic | 1 clove | 1 head |
| Green Bell Pepper | 1/2 cup | 3 cups |
| Cilantro | 1 Tbs. | 1 cup |
| Diced Canned Tomatoes | 1 cup | 10 cups |
| Ground Mustard | 1/8 tsp. | 1 tsp. |
| Chili Powder | 1 tsp. | 3 Tbs. |
| Salt and Pepper | 1 tsp. | 2 Tbs. |
| Vinegar | 1 tsp. | 3 Tbs. |
| Whole Wheat Tortillas | 6 Tortillas | 50 Tortillas |
| Shredded Cheddar | 1 cup | 8 cups |
| Shredded Lettuce | 1 cup | 8 cups |
| Diced Fresh Tomatoes | 1 cup | 8 cups |
Preparation
Steps of Preparation
Gather ingredients. Brown meat in 2 tablespoons of vegetable oil. Add all canned tomatoes. Add beans and allow to simmer. Mince onions and garlic. Chop bell peppers. In 2 tablespoons of oil, sauté bell peppers. After a few minutes of cooking, add onions and garlic. Stir often and continue cooking for several minutes. Add pepper and onions to bean and meat mixture and continue to cook. Season with salt, pepper, ground mustard and chili powder. Add fresh cilantro and vinegar. Sample taste and adjust seasonings if necessary.
To Prepare Wraps:
Ladle 1/4 cup of chili onto the center of a tortilla. Sprinkle cheeze, lettuce, and tomatoes on top. Fold in the ends and then roll up the tortilla. Enjoy!
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