Tiger Paw Chicken & Broccoli Calzone
By Betsy S. from Hollidaysburg Area School District, Hollidaysburg, Pennsylvania.
Description
An Italian entrée with shredded Chicken, sautéed onions, broccoli, and mozzarella cheese served in fresh whole grain pizza dough and tomato sauce for dipping.
Nutrition Facts
Serving size: 1 Each
| Calories | 476 |
| From Fat | 32% |
| From Saturated Fat | 9% |
| From Sugar | 5% |
| Sodium | 474mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Whole Wheat Flour | 1 1/3 C/7 oz | 11 C/58 oz |
| All Purpose Flour | 1 1/3 C/5.3 oz | 11 C/44 oz |
| Dry Oats | 1/3 C/1 oz | 2 3/4 C/8.7 oz |
| Active dry yeast | 1 T +1t/0.4 oz | 11T/3.6 oz |
| Salt | 0.04 oz/0.26 t | 2 t/0.34 oz |
| Honey | 1 1/3 t/0.33 oz | 1/4 C/3 oz |
| Warm Water | 1 C/8 oz | 8 1/3 C/67 oz |
| Onion | 1/4 C/1 1/4 oz | 2 C/10 oz |
| Fresh Broccoli | 1 C/4 oz | 8 1/3 C/30 oz |
| Boneless Skinless chicken Breast | 3 each/12 oz | 25 each/100 oz |
| Canola Oil | 1T/1/2 oz | 1/2 C/4 oz |
| Basil | 1/4 t/0.04 oz | 2 t/0.3 oz |
| Water | 1/8 t/1 oz | 1 C/8 oz |
| Mozzarella Cheese (low Na) | 1.5 C/4.8 oz | 12 1/2 C/40 oz |
| Red Gold Pizza Sauce w/basil | 1 1/2 C/61 grams | 12 1/2 C/508 grams |
Preparation
From frozen, place the chicken breast filets in boiling water until the internal temperature of the chicken is greater than or equal to 165°F. When fully cooked, remove the chicken from the water and shred.
Blanch Broccoli in boiling water for 1-2 minutes.
In a large skillet, sauté the onion in the canola oil.
Add the broccoli, basil, chicken, water, and salt (1/8 t for 6 servings and 1 t for 50 servings).
- Remove from heat.
- To make the dough, mix one cup of white and one cup of whole wheat flour, oats, yeast and 1/8 t of salt for 6 servings or 1 t for 50 servings. Heat water to 125°, add honey. Gradually add water to dry mixture. Mix for 2 minutes. Add remaining flour, mixing well after each addition. Knead dough for 10 minutes. Spray with food release. Cover. Let rise in warm place until double. Punch down. Cover. Let rise in warm place approximately 45 minutes. Roll out dough into a circle, then divide into 6 triangles.
Scoop 1/3 Cup (1.75 oz) of the Broccoli/Chicken Mixture onto the large end of each triangle. Add ¼ Cup of cheese. Close the calzone by rolling the filled side on top of the unfilled side. Crimp the edges closed with your fingers or a fork. Place on a lightly greased baking pan.
Bake in a preheated 350°F convection oven for 12-15 minutes, or until golden brown (at least 165°F internal temperature).
Serve with ¼ Cup of Pizza Sauce.
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