Spicy Broccoli and Friends
By Todd K. from Almond-Bancroft Schools, Almond, WI.
Description
A blend of healthy vegetables, lightly seasoned and sauteed to perfection.
Nutrition Facts
Serving size: 1 cup
| Calories | 35 |
| From Fat | 1% |
| From Saturated Fat | 0% |
| From Sugar | 0% |
| Sodium | 320mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| onions, slivered | 1/2 cup/1.25 oz | 4 cups/10 oz |
| green peppers, slivered | 1/2 cup/2 oz | 4 cups/17 oz |
| Broccoli, bite size pieces | 2 1/2 cups/6 oz | 20 cups/50 oz |
| cauliflower, bite size pieces | 2 cups/6 oz | 17 cups/50 oz |
| hoisin sauce | 1 T. | 8 T. |
| Soy Sauce, low salt | 1 T. | 8 T. |
| garlic powder | 1/2 t. | 4 t. |
| crushed red pepper | 1/2 t. | 4 t. |
| cayenne pepper | 1/4 t. | 2 t. |
| white cooking wine | 2 oz | 16 oz. |
| Celery, chopped | 1/4 cup/1 oz. | 2 cups/8 oz. |
| pea pods, fresh | 1/2 cup/2.5 oz | 4 cups/20 oz |
| olive oil | 1 T. | 1/2 cup |
Preparation
Fill a large pot 1/2 full of water. Boil. Add carrots and cook for 3 minutes. Add cauliflower and broccoli and cook for another 3 minutes.
Heat oil in large saute pan or wok until just below smoking point. Add all vegetables to pan and fry for 3 minutes until tender. Add all seasonings and sauces. Blend well.
Serve hot.
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