Rainbow Salsa
By Lisa G. from Andersen Elementary School, Tulsa, OK.
Description
Think of the Tropics: the sweet, the tangy, the spicy flavors all melded together in one wonderful bite! The beautiful colors of the sky at sunset--red, yellow, purple, green, and black- that are a delight to the one who beholds it! This is our Rainbow Salsa, a delight for all your senses! Escape to the Tropics with this side dish.
Nutrition Facts
Serving size: 1/2 cup
| Calories | 109 |
| From Fat | 24.7% |
| From Saturated Fat | 4% |
| From Sugar | 8.6% |
| Sodium | 360mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Green pepper, chopped | 1/4 cup/1 oz | 2 cups/8.33 oz |
| Jalapeno, fresh, chop, seeded | 2 tsp | 5 1/2 Tbsp |
| black beans, canned, drained | 1 1/2 cup/11 oz | 12 1/2 cup/1.8 #10 can |
| tomatoes, canned, diced, drained | 2/3 cup/5 oz | 5 1/4 cups/2 lb 10 oz |
| corn, canned, drained | 1/2 cup/3.25 oz | 4 cups/1.75 lb |
| red onion, chopped | 1/3 cup/1.75 oz | 2 3/4 cups/14.5 oz |
| mango, fresh or frozen, diced | 1/3 cup/1.75 oz | 2 3/4 cups/14.5 oz |
| cilantro, fresh, chopped | 3 tbsp | 1 1/2 cup |
| oil, salad | 1tbsp,1/4tsp | 1/2cup,1 Tbsp |
| lime juice | 3/4 tbsp | 1/4 c 2.25 Tbsp |
| salt | 1/2 tsp | 1 Tbsp 1 tsp |
| garlic, powder | 1/4 tsp | 2 tsp |
| cumin | 3/8 tsp | 3 1/8 tsp |
Preparation
Chop and/or dice green peppers, red onion, mango, cilantro, and jalapeno. Drain black beans, corn, and diced tomatoes. Mix all ingredients together. Serve 1/2 cup per serving. Refrigerate until service. Hold at 40 degrees F. or lower. May serve with whole grain tortilla chips.
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