By Lisa G. from Andersen Elementary School, Tulsa, OK.
Think of the Tropics: the sweet, the tangy, the spicy flavors all melded together in one wonderful bite! The beautiful colors of the sky at sunset--red, yellow, purple, green, and black- that are a delight to the one who beholds it! This is our Rainbow Salsa, a delight for all your senses! Escape to the Tropics with this side dish.
Serving size: 1/2 cup
|From Saturated Fat||4%|
|Ingredient||6 servings||50 servings|
|Green pepper, chopped||1/4 cup/1 oz||2 cups/8.33 oz|
|Jalapeno, fresh, chop, seeded||2 tsp||5 1/2 Tbsp|
|black beans, canned, drained||1 1/2 cup/11 oz||12 1/2 cup/1.8 #10 can|
|tomatoes, canned, diced, drained||2/3 cup/5 oz||5 1/4 cups/2 lb 10 oz|
|corn, canned, drained||1/2 cup/3.25 oz||4 cups/1.75 lb|
|red onion, chopped||1/3 cup/1.75 oz||2 3/4 cups/14.5 oz|
|mango, fresh or frozen, diced||1/3 cup/1.75 oz||2 3/4 cups/14.5 oz|
|cilantro, fresh, chopped||3 tbsp||1 1/2 cup|
|oil, salad||1tbsp,1/4tsp||1/2cup,1 Tbsp|
|lime juice||3/4 tbsp||1/4 c 2.25 Tbsp|
|salt||1/2 tsp||1 Tbsp 1 tsp|
|garlic, powder||1/4 tsp||2 tsp|
|cumin||3/8 tsp||3 1/8 tsp|
Chop and/or dice green peppers, red onion, mango, cilantro, and jalapeno. Drain black beans, corn, and diced tomatoes. Mix all ingredients together. Serve 1/2 cup per serving. Refrigerate until service. Hold at 40 degrees F. or lower. May serve with whole grain tortilla chips.