Chickpea Burger on Whole Wheat Pita


By Ron J. from Greenville County Schools, Stone Academy, South Carolina.

Description

Grilled chickpea pattys served on whole grain pita with a spicy lemon yogurt sauce.

Nutrition Facts

Serving size: 1 sand

Calories274
From Fat11.6%
From Saturated Fat4%
From Sugar4.2%
Sodium598mg

Ingredients

Ingredient 6 servings 50 servings
Chickpeas3 cups25 cups
eggs17
bread crumbs2 tbsp1 cup
cumindash1 tbsp
celery, chopped1/3 cup3 cups
yogurt, plain low fat3 oz28 oz
lemon juice1 tbsp7 tbsp
cumindashtsp
romaine.25 cup12.5 cups
pita325

Preparation

1) Place the chickpeass in the a commercial mixier with a paddle and grind the peas they are mostly broken and smooth.

2) Add the eggs, breadcrumbs, celerty and cumin..

3) Form into 1/4 cup patties.

4) Coat in the reaming bread crumbs.

5) Grill one side to brown an place the oven, heat to i165 degrees.

6) Mix the yogurt, lemon juice and salt together.

7) Serve 2 patties in a 1/2 of a whole wheat pita with 1/2 oz of yogurt sauce.