Chickpea Burger on Whole Wheat Pita
By Ron J. from Greenville County Schools, Stone Academy, South Carolina.
Description
Grilled chickpea pattys served on whole grain pita with a spicy lemon yogurt sauce.
Nutrition Facts
Serving size: 1 sand
| Calories | 274 |
| From Fat | 11.6% |
| From Saturated Fat | 4% |
| From Sugar | 4.2% |
| Sodium | 598mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Chickpeas | 3 cups | 25 cups |
| eggs | 1 | 7 |
| bread crumbs | 2 tbsp | 1 cup |
| cumin | dash | 1 tbsp |
| celery, chopped | 1/3 cup | 3 cups |
| yogurt, plain low fat | 3 oz | 28 oz |
| lemon juice | 1 tbsp | 7 tbsp |
| cumin | dash | tsp |
| romaine | .25 cup | 12.5 cups |
| pita | 3 | 25 |
Preparation
1) Place the chickpeass in the a commercial mixier with a paddle and grind the peas they are mostly broken and smooth.
2) Add the eggs, breadcrumbs, celerty and cumin..
3) Form into 1/4 cup patties.
4) Coat in the reaming bread crumbs.
5) Grill one side to brown an place the oven, heat to i165 degrees.
6) Mix the yogurt, lemon juice and salt together.
7) Serve 2 patties in a 1/2 of a whole wheat pita with 1/2 oz of yogurt sauce.
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