Luckys Lentil Loaf
By Ryan M., Kim T. and Joan M. from Estes Hills Elementary, Chapel Hill, NC.
A great meat alternative to meat loaf. Lentils, Oats and a blend of spices topped with a tangy carmelized glaze. A hearty entree that would be great with a side of mashed potato and mushroom gravy.
Serving size: 4 OZ
|From Saturated Fat||8.14%|
|Ingredient||6 servings||50 servings|
|LENTILS, COOKED||3 1/4 C||9 C|
|CUMIN, GROUND||1/2 Tbsp||1/4 C|
|GARLIC POWDER||1/2 Tbsp||1/4 C|
|VINEGAR, CIDER||1 Tsp||3 Tbsp|
|SALT, TABLE||1/2 Tsp||1 Tbsp|
|PAPRIKA||1 Tsp||1/4 C|
|OREGANO, DRIED||1 Tsp||1/4 C|
|PEPPER, BLACK, GROUND||1/8 Tsp||1 T|
|OATS, ROLLED, QUICK||1/4 C||2 C|
|EGGS, WHOLE, RAW||1/4 C||2 C|
|FLOUR, WHOLE WHEAT||1 1/2 Tbsp||3/4 C|
|CHEESE, MOZZARELLA, LITE||1 1/4 OZ||10.5 OZ|
|CHEESE, PARMESAN, GRATED||1 OZ||8 OZ|
|ONIONS, FRESH, Chopped||1/4 C||2 C|
1) Mash cooked lentils in a food processor, food mill or "Buffalo Chopper" and set aside.
2) Combine ketchup, cumin, garlic, vinegar, salt, paprika, oregano, and pepper in a large bowl and set aside.
3) In a large mixing bowl add your mashed lentils, oats, eggs, cheeses, chopped onion and flour with 2 OZ of ketchup glaze for recipes that call for 6 portions and 24 OZ for recipes that call for 50 portions.
4) Spray a hotel pan with pam and empty lentil mixture in pan, pressing down the top. With a spatula, spread remainder of the glaze over top of lentil mixture. Place in a 350 degree oven for one hour intil the top begins to brown and center reaches above 141 degrees.