Tasty Taco Dip with Tortilla Chips
By Todd K. from Almond-Bancroft Schools, Almond, WI.
Description
Zesty taco seasoning with a aour cream blend topped with a bed of vegetables and cheese. Served with whole wheat tortilla chips.
Nutrition Facts
Serving size: 1/2 cup
| Calories | 181 |
| From Fat | 14% |
| From Saturated Fat | 2% |
| From Sugar | 0% |
| Sodium | 250mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Sour cream, fat free | 3/4 cup/14 oz | 6.25 cup/120 oz |
| Taco Seasoning | 1 T. | 6 T. |
| Beans, Refried no fat | 1/4 cup/2.25 oz | 2 cups/18.75 oz |
| White Onion, diced | 1/4 cup/.75 oz | 2 cups/6.25 oz |
| Olives, Black sliced | 6 oz. | 50 oz |
| Lettuce, Iceberg shredded | 3/4 cup/14 oz | 6.25 cups/120 oz. |
| Tomatoes, Diced | 1/2 cup/5 oz | 4 cups/41 oz |
| Cheese, Colby Jack shredded | 1/2 cup/3 oz | 5 cups/25 oz |
| Whole wheat tortilla chips | 1 cup/8 oz | 8 cups/66 oz |
Preparation
Blend together sour cream, taco seasoning and refried beans.
Spread sour cream mixture onto serving plate or pan.
Evenly top with lettuce, tomatoes, onions, olives, and cheese.
Serve with whole wheat tortilla chips.
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