Simple Salsa
By Donna C. and Corina J. from Benton Elementary School, Benton, TN.
Description
Zesty and colorful. Pleasing to the eye and the taste buds. Juicy diced tomatoes, yellow corn, black beans, and green pepper all mixed together with fresh cilantro and Italian dressing then served with baked tortilla chips create an appetizing, healthful side dish.
Nutrition Facts
Serving size: 1/2 cup
| Calories | 205 |
| From Fat | 1.25% |
| From Saturated Fat | 0% |
| From Sugar | 0% |
| Sodium | 472mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Tomatoes, canned, diced | 1 cup | 8 cups |
| Black beans | 1 cup | 8 cups |
| Corn, canned, whole kernel | 1/2 cup | 4 cups |
| Green bell pepper, chopped | 1/4 cup | 2 cups |
| Italian salad dressing, reduced fat | 1/4 cup | 2 cups |
| Garlic powder | 1/4 tsp | 2 tsp |
| Cilantro, fresh, chopped | 1 sprig | 8 sprigs |
Preparation
Drain tomatoes, black beans, and corn. Chop bell pepper. Rinse cilantro. Chop. Mix tomatoes, black beans, corn, green pepper, garlic powder, cilantro, and Italian dressing in a medium sized mixing bowl.
Serve with 1 oz (abt. 9 chips) baked tortilla chips.
Serves 6 - 1/2 cup servings
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