Hearty Lentil Chili
By Angie G. and Tim D. from Cedar Shoals High School, Athens, GA.
Description
The Hearty Lentil Chili is the perfect hot entree on a cold winter day. We call it hearty because not only are the lentils and beans good for your heart and health, but the chili is so substantial, you won't miss the meat! The recipe is, however, versatile enough to add meat (we suggest ground turkey), but the vegetarian option has been proven to be palate-pleasing for many students!
Nutrition Facts
Serving size: 8 oz
| Calories | 192 |
| From Fat | 18.95% |
| From Saturated Fat | 2.6% |
| From Sugar | 1% |
| Sodium | 590mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Lentils, raw | 0.75 c/5 oz | 5.6 c/2.5 lb |
| Onions, raw | 0.5 c/2 oz | 3 c/1 lb |
| Carrots, raw | 1 c/5 oz | 7.5 c/2.5 lb |
| Vegetable oil | 1.5 Tbsp | 0.75 c |
| Water, hot | 0.5 c | 3 QT |
| Chili Powder | 1.5 Tbsp | 0.75 c |
| Paprika | 1 tbsp | 0.45 c |
| Oregano leaves, dried | 1.5 tsp | 0.25 c |
| Allspice, ground | 1 tsp | 3 Tbsp |
| Cumin, ground | 1 tsp | 3 Tbsp |
| Garlic powder | 1/8 tsp | 1 tsp |
| Black pepper | pinch | 0.75 tsp |
| Tomatoes, crushed, canned | 1.5 c/12 oz | 12 c/6 lb |
| Beans, red kidney red canned | 0.75 c/11 oz | 6 c/5.5 lb |
| Salt | 0.5 tsp | 1.5 Tbsp |
Preparation
Bring large pot of water to a boil.
Remove water from heat and soak lentils for 20 minutes, stirring occasionally.
Drain lentils after 20 mins.
Peel and dice onion(s).
Scrub carrots and grate coarsely.
Pour vegetable oil in a separate pot and pan fry onions & carrots, stirring frequently until vegetables are softened and turn slightly golden.
Add drained lentils.
Add water and seasonings, except salt.
Stir. Bring to a boil, simmer 20 minutes, stirring frequently until lentils become tender.
Add tomatoes when lentils are tender.
Bring to a boil.
Clean the tops of cans of beans before opening.
Open, drain, and rinse kidney beans. Add to mix.
Add salt. Mix well.
Bring to a boil, stirring frequently.
Reduce heat. Simmer 10 minutes.
Use 8 oz ladle to serve one cup serving.
*Heat to 165F or higher for at least 15 seconds.
*Hold for hot service at 135F or higher.
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