Black Bean & Rice Veggie Wrap
By Carol C. and Sarah M. from Ada Mettitt K-8, Miami , Florida.
Description
Delectable Spinach Tortilla Wrap made with authentic Cuban-style Black Beans & Rice with a crisp, caribbean-flavored red cabbage and carrot slaw.
This item is a vegetarian main dish - sandwich which meets 3 of the required components for a reimbursible meal inthe National School Lunch Program.
Nutrition Facts
Serving size: 1 each
| Calories | 49 |
| From Fat | 0.13% |
| From Saturated Fat | 0% |
| From Sugar | 0% |
| Sodium | 130mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Spinach Tortilla Wrap | 109 grams | 109 grams |
| Carrots - raw, shredded | 8 ozs | 5 lbs |
| Cabbage, red, shredded | 8 ozs | 4 cups/5 lbs |
| Montego Bay Sauce | 1/3 cups | - |
| Rice | 5 oz | 2.5 lbs |
| salt | 1/4 tsp | 2 tsp |
| water | 3.25 cups | 3.25 cups |
| water | - | 5 qts |
| oil | 1/4 tsp | 2.5 tsp |
| peppers - sweet, green | 3/8 oz | 3.75 lbs |
| onions | 7.25 oz | 3.75 lbs |
| garlic | 3/8 oz | 3 1/3 oz |
| sugar | 1/8 tsp | 2 tsp |
| salt | 1/8 tsp | 1 1/4 tsp |
| beans, black | 1/1/2 lbs | 11 lbs |
Preparation
CCP: Wash Hands thoroughly. Put on clean gloves
Cook rice and beans according to recope 5612 by combining all ingredients in a large pot. Cook over low heat until rice is cooked. Spread on sheet pans to cool, set aside
Mix together cabbage, carrots and montego bay sauce in a bowl. Set aside
Spread tortilla wrap with 1 tsp sause. Spread 8 ounces of black beans & rice from side to side on the wrap. Top rice mixture with 4 ounces of slaw mixture. Fold the bottom of the tortilla over the filling. Fold the sides of the tortilla towards the center, roll and wrap into a tight cylinder.
Slice into halves, put into a hoagie container and garnish with 1 baby carrot and grape or cherry tomato. Refrigerate until ready to serve. CCP: 40 degrees
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