Mame told me Veggies!!! (Must say like Cartman from South Park)

By Siobhan C. and Frank L. from MSD Warren Township Schools, Indianapolis, Indiana.


Fresh local Indiana vegetables that are pan roasted  to enhance the sweet flavors of the carrots and the nuttiness of the edamame and zucchini. This is to be used as a side dish.

Nutrition Facts

Serving size: 1/2cup

From Fat24.44%
From Saturated Fat3.51%
From Sugar25.3%


Ingredient 6 servings 50 servings
Fresh Carrots2 cups-
Fresh Green Zucchini 1 cup-
Edamame Shelled1/2cup-
Vegetable base low sodium2 TSP-
Brown Sugar1TSP-
Fresh Chopped Parsley 1TBSP-
Fresh Chopped Sage1TBSP-


2 cups Carrots- peeled, sliced on bias

1 cup Zucchini- medium diced

½ cup Edamame shelled - blanched, liquid reserved

2 Teaspoons Vegetable Base dry

2 Teaspoons Brown Sugar

1 Tablespoon Italian Parsley- chopped

1 Tablespoon Sage- chopped

            Blanch vegetables and drain well. Put on a sheet pan and  spray vegetables with fat free vegetable cooking spray and roast for 15 minutes at 350 degrees. Then add brown sugar and cook for 3 more minutes.  Toss in herbs to cook thru.