Grilled Chicken, Rice and Bean Stuffed Burrito
By Deborah J. and Kirk C. from Salem Public School, Salem, MA.
This is a whole wheat-flour tortilla, rolled around a filling of roasted red and green peppers, chicken fajita strips and brown rice. Topped with cheese, fresh salsa and plain yogurt.
Serving size: 1
|From Saturated Fat||9.76%|
|Ingredient||6 servings||50 servings|
|oil||1.25 TBSP||5.0 oz|
|rice,brown,long-grain,raw||6.72 oz||3.5 lb|
|water||.5 qt||4.25 qt|
|tomatoes,red,ripe,raw,diced||4.0 oz||2.08 lb|
|cilantro,fresh,chopped||.125 oz||1.0 oz|
|chicken fajita strips||13.5 oz||7.0 lbs|
|onions,raw,sliced||2.0 oz||1.6 lbs|
|peppers,sweet,green,raw,sliced||1.5 oz||12.5 oz|
|peppers,sweet,red,raw,sliced||1.5 oz||12.5 oz|
|beans,northern,cooked,WO/SALT||.25 C||2 C|
|cheese,low-sodium,cheddar,shred||2.25 oz||1.2 lbs|
|whole wheat pressed tortillas||6||50|
|yogurt,plain||6.0 oz||3.125 C|
|salt,table||.375 tsp||3.0 tsp|
|pepper||.375 tsp||3.0 tsp|
Mix brown rice, beans, 1 TBSP of oil, salt, pepper and boiling water in a steamer, oven or a stockpot or steam-jacketed kettle. Cover tightly. 50-60 minutes for steamed rice. 1.5 hours for baked rice @ 350 oF. 40-50 minutes for boiled rice. Let stand for 5 minutes. Add the cooked northern beans. Fluff with fork. Hold at 140 degrees F. Roast the chicken strips with an 1/8 TBSP of oil at 325 degrees F for about 20 minutes until golden brown and internal temperature is 165 degrees F for at least 15 seconds. Saute` the sliced onions and red and green peppers in the rest of the oil in a skillet, for about 7 minutes. Set aside to cool. Shred the cheddar cheese. Set aside. Mix the cooled onions and peppers with the raw diced tomatoes and chopped cilantro. Set aside. Make sure the wraps are slightly warm or at room temperature. Construct the wraps by placing 2.0 oz of the roast chicken, 2.0 oz of the rice and beans, 3/8 oz of the shredded cheddar cheese and 1 TBSP of the onion, pepper and tomato salsa on a whole wheat wrap(watch excess liquid). Serve with 1 oz plain yogurt instead of sour cream.