Fresh Broccoli & More Pasta
By Sharon S., Sharon S. and Ed C. from Liberty Middle School, Orlando, FL.
Description
Who doesn't love vegetables and pasta? Broccoli & More Pasta showers your eyes and mouth with colors and flavors. Bright and zesty, (Shhh, it's also good for you.)
Nutrition Facts
Serving size: 2 C
| Calories | 686.5 |
| From Fat | 31.2% |
| From Saturated Fat | 5.9% |
| From Sugar | 4.6% |
| Sodium | 516.3mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Cooked rotini pasta | oz/24 | oz/200 |
| Olive oil | oz/3 | oz/25 |
| Chopped fresh garlic | Tbsp/1 | C/1/2 |
| Chopped Zucchini | oz/6 | oz/50 |
| Cut Broccoli florettes | oz/6 | oz/50 |
| Fresh spinach | oz/3 | oz/25 |
| Julienne sun dried tomatoes | oz/1.5 | oz/12.5 |
| Cherry tomatoes cut into 6's | each/6 | each/50 |
| Shredded carrots | oz/3 | oz/25 |
| Low sodium chicken broth | oz/12 | oz/100 |
| Whole wheat bread sticks | each/6 | each/50 |
| Parmesan cheese | oz/1.5 | ozz/12.5 |
| Fresh basil leaves thinly sliced | each/6 | each/50 |
| Vegetable seasoning | Tbsp/1.5 | Tbsp/4 |
Preparation
Heat pan; add olive oil
Saute garlic
Add squash, zucchini, broccoli and carrots
Add pasta, sundried tomatoes and spinach
Add chicken broth and Parmesan Cheese
Serve in 12 oz black bowl with garlic breadstick
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