Fresh Broccoli & More Pasta

By Sharon S., Sharon S. and Ed C. from Liberty Middle School, Orlando, FL.


Who doesn't love vegetables and pasta?  Broccoli & More Pasta showers your eyes and mouth with colors and flavors. Bright and zesty, (Shhh, it's also good for you.)

Nutrition Facts

Serving size: 2 C

From Fat31.2%
From Saturated Fat5.9%
From Sugar4.6%


Ingredient 6 servings 50 servings
Cooked rotini pastaoz/24oz/200
Olive oiloz/3oz/25
Chopped fresh garlicTbsp/1C/1/2
Chopped Zucchinioz/6oz/50
Cut Broccoli florettesoz/6oz/50
Fresh spinachoz/3oz/25
Julienne sun dried tomatoesoz/1.5oz/12.5
Cherry tomatoes cut into 6'seach/6each/50
Shredded carrotsoz/3oz/25
Low sodium chicken brothoz/12oz/100
Whole wheat bread stickseach/6each/50
Parmesan cheeseoz/1.5ozz/12.5
Fresh basil leaves thinly slicedeach/6each/50
Vegetable seasoningTbsp/1.5Tbsp/4


Heat pan; add olive oil

Saute garlic

Add squash, zucchini, broccoli and carrots

Add pasta, sundried tomatoes and spinach

Add chicken broth and Parmesan Cheese

Serve in 12 oz black bowl with garlic breadstick