"Rockin" Black Eyed Peas
By Kathy C. and Scott L. from David R, Bethany R, Nicolas R., E. Amherst, New York.
Description
This is a side dish that is packed with vitamins and minerals using Black eyed peas and kale- the superstar of vegetables. It is a play on "Beans and Greens"
Nutrition Facts
Serving size: .5 cup
| Calories | 154 |
| From Fat | 13.81% |
| From Saturated Fat | 1.84% |
| From Sugar | 0% |
| Sodium | 289mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Black Eyed Peas | 10 oz | 4#15oz |
| Water | 1QT | 3 Gal |
| Oil | 1.5 t | 4T |
| Kale, Raw-washed, ribs striped and diced | 6 oz | 3# |
| Onions,diced | 3 cup | - |
| Garlic,minced | .5 clove | 4 clove |
| Pepper, white | .5 t | 1.5T |
| Vinegar | 2T | .75 C |
| Ham (1/2 inch dice) | 5 oz | 2.5 # |
| Water | 2/3 C | 1Qt |
| Italian Seasoning | 1 t | 3 T |
Preparation
Bring black eyed peas to a boil- simmer for 30 minutes. Drain peas
Saute Onions and garlic in oil for 10 minutes med heat.
Add Kale(washed w/Stems removed and chopped into 1 inch pieces. Add italian seasoning waterBake at 350, pepper, vinegar and ham. Simmer until kale is wilted.
Place peas in 4 inch baking pan add kale, italian seasoning and water, stir
Bake at 350 for 60 minutes.
Garnish with kale leaves.
0 comments