Sock Rockin' Chicken Chili
By Hallie S. and Michael S. from Clinton Township Middle School, Clinton, NJ.
Description
Sock Rockin' Chicken Chili is a light textured chili with a very fresh taste and just enough spicy kick to knock your socks off! Made with chicken breast, kidney and black beans, our chili contains lots of lean protein from alternate protein sources. It also utilizes commodities such as canned tomatoes to ensure this recipe is cost effective for schools looking to add this spicy entree to their lunch menu!
Nutrition Facts
Serving size: 16 oz
| Calories | 414 |
| From Fat | 15.75% |
| From Saturated Fat | 3.26% |
| From Sugar | 0% |
| Sodium | 340mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Olive Oil | 1 Tbsp | 1/2 cup |
| Onions, Raw, Chopped | 1 cup | 8 1/3 cups |
| Peppers, Green Bell, Chopped | 1 cup | 8 1/3 cups |
| Celery, Raw, Chopped | 1 cup | 8 1/3 cups |
| Garlic Powder | 1 Tbsp | 1/2 cup |
| Cumin, Ground | 2 tsp | 5 Tbsp + 1 tsp |
| Chili Powder | 1 Tbsp | 1/2 cup |
| Oregano Leaves, Dried, Ground | 1 Tbsp | 1/2 cup |
| Zucchini, Raw, Sliced | 2 cups | 16 2/3 cups |
| Chicken Breast, Cooked, Diced | 3 cups/24 oz | 24 cups/12.5 lbs |
| Black Beans, Canned, Drained | 15 oz | 7.8 lbs |
| Kidney Beans, Red Mature, Drained | 30 oz | 15.5 lbs |
| Tomato Sauce | 2 cups | 16 2/3 cups |
| Diced Tomatoes and Juice | 30 oz | 240 oz |
| Chicken Broth | 2 cups | 16 2/3 cups |
Preparation
Heat olive oil in 30 quart pot. Add onions, celery and peppers and cook approximately 5 minutes or until soft. For 6 servings a 10 quart pot may be used. Add garlic, cumin, oregano, and chili powder. Add zucchini, chicken broth, diced tomatoes and tomato sauce. Cook for approximately 15 minutes on medium to high heat, until zucchini is softened. Add chicken and beans, cook another 10 minutes. Ensure that temperature reaches 165 degrees F. Serving suggestions: Serve chili with brown rice or quinoa. Chili can be topped with shredded low fat cheddar cheese or fresh cilantro leaves.
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