Enough brown rice chinese style.


By John T. from Abraham Lincoln High School, Jersey City New Jersey.

Description

Brown rice seasoned with fresh ginger, garlic, soy sauce and flavored with celery, carrot, onion, green and red peppers. Reminds you of take out fried rice but not fried.

Nutrition Facts

Serving size: 4.8 oz

Calories161
From Fat3%
From Saturated Fat1%
From Sugar1.6%
Sodium27mg

Ingredients

Ingredient 6 servings 50 servings
onionsoz/2.4oz/20
green peppersoz/1.8oz/15
red peppersoz/1.8oz/15
celeryoz/1.8oz/15
carrotoz/1.8oz/15
ginger freshoz/.3oz/2.5
garlic freshoz/.3oz/2.5
Brown riceoz/4.8oz/40
vegetable oiloz/1.5oz/12.5
Light soy sauceoz/.9oz/7.5
chicken stockoz/12oz/100

Preparation

1 add 5 oz oil to pan on top of stove (for 6 use 1/2 hotel pan for 50 use 2 full hotel pansd)

2When oil is hot add onions

3 saute onions until golden and add garlic and ginger

4 quickly add all other vegetables topan

5 when vegetables are slightly coverd with oil add brown rice and cover all the rice with oil thats in pan.

6 add chicken stock

7 add soy sauce and stir in

8 cover pan tighlty with foil

9 put in 350 degreee oven for 40 minutes

10 remove from oven stir fluff up and serve