Eagle Pizza

By Melissa C. and Sandra W. from Byars School, Byars, Oklahoma.


Soar like an eagle when you choose this yummy main dish! This wholesome crowd pleaser combines some of kids’ all time favorite foods, pizza and tacos.

With whole grain tostada shells, refried beans, shredded cheese and a stack of colorful veggies, Eagle Pizza will have all the students saying “Yes, please!” in the lunch line.  These pizzas feature fat free refried beans as their main source of protein, giving kids the power and energy they need for a busy day! This recipe can easily be made for a few or an entire school, making it very versatile.  Eagle Pizzas are a yummy addition to any cafeteria’s arsenal.

The colorful ingredients and the simple preparation make Eagle Pizzas a standout recipe that will have your school soaring to the top!

Nutrition Facts

Serving size: 1 pizza

From Fat26%
From Saturated Fat9%
From Sugar11%


Ingredient 6 servings 50 servings
Taco Seasoning, no salt or other salt free seasoning2 1/3 t6T and 1t
Refried beans, pinto, fat free1 1/2 c/13.12 oz12 1/2 c/6.83 lb
Tostada shells6 /2.25 oz50 /1.17 lb
Bell pepper, chopped3/4 c/3.94 oz6 1/4 c/2 lb
Onion, chopped3/4 c/4.23 oz6 1/4 c/2.20 lb
Corn, no salt added, drained and rinsed3/4 c/6.61 oz6 1/4 c/3.44 lb
Mexican cheese blend, shredded, reduced fat3/4 c/2.96 oz6 1/4 c/1.54 lb
Spinach/Romaine lettuce blend, shredded3/4 c/1.24 oz6 1/4 c/10.33 oz
Carrots, shredded or matchstick3/4 c/2.91 oz6 1/4 c/1.51 lb
Salsa1/3 c/2.91 oz2 3/4 c/1.51 lb
Sour cream, fat free1/3 c/3.10 oz2 3/4 c/1.61 lb


PREHEAT oven to 350°F. In a bowl, MIX taco seasoning* and beans together. SPREAD ¼ c of beans on each tostada. In a large sauté pan, SAUTE’ bell pepper, onion and corn until heated through. SPRINKLE vegetable mixture on each tostada (about ⅓ c on each). TOP tostadas with 2 T of cheese. PLACE tostadas on a baking sheet and BAKE until cheese is melted, about 2 minutes. REMOVE tostadas from the oven and PLACE on a plate. TOP each tostada with 2 T of lettuce, 2 T of carrots and TOP with salsa and sour cream. SERVE and ENJOY!

  • A homemade salt free taco seasoning can be found at getfreshcooking.com if one chooses to use seasonings on hand.